(believed to connect to the heart and brain)
Rub the toes (linked to sinuses and eyes)
Don’t forget the heels and ankles
Use your thumbs to apply gentle pressure.
Put on cotton socks (optional) — to protect sheets and deepen absorption.
Best time: 10–15 minutes before sleep Frequency: Every night for best results
Who Should Try It?
Almost everyone — especially those who:
Struggle with insomnia
Have dry, cracked feet
Suffer from anxiety or stress
Stand or walk all day
Want natural ways to support overall health
Avoid if you have open wounds, infections, or severe diabetes with neuropathy — consult your doctor first.
Final Thoughts: Wisdom in Simplicity
You don’t need expensive supplements, sleep aids, or spa treatments to feel better.
Sometimes, healing begins at the very bottom of your body — with a few drops of oil, a few minutes of touch, and the quiet intention to care for yourself.
So tonight, before you close your eyes…
Pause.
Reach for that bottle of oil.
Massage your feet.
Because in that small act —
You may just find deeper sleep, less pain, and a stronger, calmer you.
Let your feet carry more than your weight. Let them carry your healing.