- Helps Control Yeast Overgrowth
Particularly effective against Candida albicans, oregano oil can assist in restoring balance when yeast levels get out of control.
🌱 Everyday Ways to Use Oregano
- Oregano Tea
Brew dried or fresh oregano leaves in hot water for 5–10 minutes. This warm, earthy infusion is perfect after meals or on chilly days.
- Oregano Essential Oil (Use Carefully!)
Internally: Use only food-grade oil. Always dilute it and consult a healthcare provider before use.
Topically: Mix with a carrier oil (like olive or coconut oil) before applying. Never use it directly on skin or open wounds.
⚠️ Always seek professional advice before taking oregano oil internally — it’s potent and requires care.
Final Thoughts
More than just a flavorful herb, oregano is a time-honored remedy backed by emerging science. Whether sipped as a tea or used in oil form, it offers a natural path to better health — one fragrant leaf at a time.
Enjoy!