Onion and Garlic Milk: A Traditional Remedy 
What Is Onion and Garlic Milk?
Onion and garlic milk is a traditional home remedy made by boiling onion and garlic in milk to create a nutrient-rich drink. Used for centuries in parts of Asia and Europe, it is valued for its ability to:
Soothe coughs and congestion
Support digestion
Strengthen immunity
Onions and garlic are rich in sulfur compounds and antioxidants, while milk provides calcium and protein, making the remedy both nourishing and more palatable.
Although not very common in the U.S., this simple, natural drink is gaining attention among people interested in holistic and natural health practices. While traditional use supports its benefits, scientific research on this specific combination is still limited.
Supporting Immune Function
Onions contain quercetin, a powerful antioxidant that may help fight infections (Antioxidants, 2020).
Garlic contains allicin, which has been linked to reducing cold symptoms (Advances in Therapy, 2019).
Milk, especially fortified milk, provides vitamin D that plays a key role in immune defense (Harvard Health).
Together, these ingredients may offer natural immune support.
How to Use: Sip a small serving during the cold season for traditional immune support.
Tip: Pair with a diet high in fruits and vegetables for maximum benefit.
Soothing Respiratory Discomfort
In traditional medicine, onion and garlic milk is often used to ease coughs and minor respiratory discomfort.
Onion’s sulfur compounds may act as expectorants, helping to loosen mucus (Phytotherapy Research, 2018).
Garlic’s anti-inflammatory properties may reduce airway irritation (Nutrients, 2020).
Warm milk has a naturally soothing effect on the throat (Mayo Clinic).
This makes it a comforting choice for minor coughs, congestion, and sore throat.
Practical Idea: Drink a warm cup in the evening to relax and soothe your throat.
Caution: This is not a treatment for serious respiratory conditions—consult a doctor for persistent symptoms.
Recipe: How to Make Onion & Garlic Milk
Ingredients:
1 cup whole milk (or plant-based alternative)
2 garlic cloves, peeled and crushed
½ small onion, finely chopped
1 tsp honey (optional, for taste)
Instructions:
- In a small saucepan, add milk, garlic, and onion.
- Bring to a gentle boil, then lower the heat and let it simmer for 5–7 minutes.
- Strain into a cup to remove solids.
- Stir in honey if desired and serve warm.
Usage Tips:
Drink ½ cup in the evening during cold season.
Best consumed fresh and warm.
Categories
Natural Remedies
Immune Support
Traditional Medicine
Home Wellness Drinks