- Tart cherry juice and smoothies can be high in natural sugars — limit if you have diabetes
- Green tea contains caffeine and may interact with blood thinners
- Ginger can affect blood pressure medications — check with your doctor if on prescriptions
- Bone broth and high-fiber smoothies may cause digestive discomfort; start small
Always consult your healthcare provider before introducing new drinks, especially with arthritis, kidney issues, or other conditions.
🏃♂️ More Ways to Protect Your Knees
Drinks help, but lifestyle matters too:
- Engage in low-impact exercises: walking, cycling, swimming (150 minutes/week)
- Maintain a healthy weight to reduce knee stress
- Incorporate gentle stretching, yoga, or flexibility exercises
- Schedule regular checkups to catch joint issues early
🔑 Why Consistency Matters
A 2021 study in Arthritis & Rheumatology found that anti-inflammatory, antioxidant-rich diets improved joint function in seniors with osteoarthritis.
Consistently sipping green tea, bone broth, tart cherry juice, or ginger tea and combining them with healthy lifestyle habits can help:
- Nourish your knees
- Reduce inflammation
- Maintain mobility
Small, daily choices can lead to lasting benefits for joint health, helping you stay active, independent, and confident at any age.