Chia seed milk drink
by kitchen12Leave a Commenton Chia seed milk drink
Ingredients2 tablespoons of chia seeds1 cup of milk (can be dairy or plant-based like almond, coconut, or oat milk)Sweetener to taste (optional: honey, maple syrup, or sugar)Optional toppings: fruits, nuts, or vanilla essence for extra flavor★InstructionsCombine Ingredients: In a jar or glass, mix the chia seeds with the milk.Sweeten: Add your preferred sweetener, if desired, and stir well.Rest: Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.Refrigerate: Cover and refrigerate for at least 2-3 hours or overnight. The chia seeds will absorb the liquid and expand, creating a pudding-like consistency.Serve: Stir before serving and enjoy as is, or add your favorite toppings.This recipe is great as a refreshing drink or a healthy snack!